Raba mana wasu kyawawan halaye na cin abinci waɗanda ke kiyaye ku cikin tsari
Ina cin karin furotin da carbohydrates don ƙarfafa tsokoki na.
Me yake ji kamar aiki a nan?
Gata ce a gare ni in yi aiki a Otal ɗin Wheatbaker kuma ina jin daɗin aikin, Ina jin daɗi a nan.
Wane motsa jiki za ku shawarci mai ciwon amosanin gabbai ya yi?
Zan ba da shawarar yin tafiya ko yin amfani da injin motsa jiki da yin horon ƙarfi don tallafawa da kare haɗin gwiwa, ba tare da la'akari da sauƙin zafi, taurin kai, da kumburi ba. Har ila yau, yin iyo shine kyakkyawan motsa jiki ga marasa lafiya na arthritis.
Menene motsa jiki da kuka fi so kuma me yasa?
A matsayin mai horar da motsa jiki, horon ƙarfi, gina tsoka, da cardio!
Me ya sa: saboda yin ƙarfin horo tare da yin amfani da nauyi yana taimakawa wajen ƙarfafa ƙasusuwa da ƙarfi da lafiya kuma yana taimakawa metabolism. Kowane ɗan adam yana fara rasa 5% na ƙwayar tsoka kowace shekara 10, don haka yin horon ƙarfi tare da yin amfani da ɗaukar nauyi ya zama dole.
Me ya sa: saboda yin ƙarfin horo tare da yin amfani da nauyi yana taimakawa wajen ƙarfafa ƙasusuwa da ƙarfi da lafiya kuma yana taimakawa metabolism. Kowane ɗan adam yana fara rasa 5% na ƙwayar tsoka kowace shekara 10, don haka yin horon ƙarfi tare da yin amfani da ɗaukar nauyi ya zama dole.
Shin yin wasa sau ɗaya a mako kawai yana ƙididdige shi azaman nau'in dacewa?
A'a, bai isa ba. Aƙalla, ya kamata a yi sau uku a mako, kuma dole ne ya kasance daidai saboda daidaito shine mabuɗin.
Wane wasa kuka fi so?
Kwallon kafa, Kwallon hannu, da Gudu.
Me yasa waɗannan wasannin da kuka fi so?
Domin abin da na zaɓa ke nan in koya, kuma ina da takardar shaidar lashe gasar wasannin da aka ambata.
Menene ra'ayin ku game da abubuwan sha masu ƙarfi da soda?
Ba na shan ko ɗaya daga cikinsu saboda suna ɗauke da maganin kafeyin, yana da illa fiye da mai kyau, kuma yana da sakamako masu illa. Ina mai da hankali da taka tsantsan game da abubuwan da nake ci, Ina da girma sosai a kan kiyaye lafiya da kasancewa lafiya.
Sau nawa kuke motsa jiki?
Ina motsa jiki na akalla sa'o'i biyu na akalla sau biyar zuwa shida a mako. Wato mafi ƙarancin sa'o'i 10-12 a kowane mako, kuma zan iya yin tsayi a wasu makonni. Wannan ya zama hanyar rayuwa; shi ne m kome. Yana yiwuwa idan kun sanya hankalin ku gare shi.